It's February. Is your commitment to exercise waning? Do you need a little boost of something different so you can stay committed?  If so, you’re not alone. According to U.S. News & World Report, “Come the first of January, the hoards of enthusiastic...

Different equestrian competitions require strength in different parts of the body. A 2012 research study on the biomechanical performance of equestrian athletes made these observations: “As a horse progresses through the gaits...the rider's heart rate and oxygen...

Wellington is a sports heaven for young athletes. In fact, phase one of the city's $12 million sports upgrade at Wellington High School was completed this last September. It included artificial turf on the football field and updates to the track. Eventually it will...

Jan Brons is as no nonsense with himself as he is with his clients. After all, Dressage is a sport of exactness and precision -- sometimes described as ballet on horseback.  Jan was born and trained in The Netherlands, a county world renowned for its horsemanship. He...

What brought you to this page? Are you curious about strength training for yourself or someone you love? Perhaps you’ve experienced a decline in physical fitness under lockdown. Or maybe you’re recovering from an injury or just wish you were stronger. Whether it's one...