Resilient Fitness Featured in Wellington The Magazine

Resilient Fitness Featured in Wellington The Magazine

“I was in the automotive manufacturing industry business for 30 years in the capacity of Vice President of Human Resources. I was in charge of 300 personnel, including training safety, worker’s compensation and all human resources duties.” This is...
Core Workouts

Core Workouts

If you are intent on building a strong core then you know you need a great abs workout and other core strengthening exercises. Focusing on your essential mid-section will sculpt your abs, back, chest and butt while improving your body’s overall functional strength,...
Bachata

Bachata

Bachata Q & A What is Bachata? It’s a style of dance from the Dominican Republic that is also an amazing cardio workout. Just knowing that much should be an incentive to try it. Especially when you learn that it has it’s own beautiful and rhythmic...
How to Incorporate Weight Training Into Your Workout

How to Incorporate Weight Training Into Your Workout

Do you want to have one of those incredible before/after photos for your Instagram feed?  You before — attractive but not sculpted. You after — ripped. Wishing doesn’t make it so. You need a plan of attack. Your enemy? The constant stream of distractions that are...