It's February. Is your commitment to exercise waning? Do you need a little boost of something different so you can stay committed? If so, you’re not alone. According to U.S. News & World Report, “Come the first of January, the hoards of enthusiastic...
Wellington is a sports heaven for young athletes. In fact, phase one of the city's $12 million sports upgrade at Wellington High School was completed this last September. It included artificial turf on the football field and updates to the track. Eventually it will...
Jan Brons is as no nonsense with himself as he is with his clients. After all, Dressage is a sport of exactness and precision -- sometimes described as ballet on horseback. Jan was born and trained in The Netherlands, a county world renowned for its horsemanship. He...
What brought you to this page? Are you curious about strength training for yourself or someone you love? Perhaps you’ve experienced a decline in physical fitness under lockdown. Or maybe you’re recovering from an injury or just wish you were stronger. Whether it's one...
Resilient Fitness recently had the pleasure of welcoming Esiah to our personal training staff. He is an electrifying combination of athletic ability and personal training expertise. Esiah received his Master Trainer Certification from the International Sports Science...
Are you as intentional about your recovery as you are your workout? If you've been exercising for any length of time, you've probably dealt with issues such as motivation, workout design, cross-training, and endurance. It's easy to focus on those because they are the...
It’s time. After too much locking-down and too little leveling-up, you know there’s no way you’re going to be ready for your future beaches, mountains, and trails without help. You’re seriously considering hiring a personal trainer and we applaud that. Working with a...
Are you still keeping your annual commitment to yourself? You know, the one you made in January. If your honest answer is no, we want to invite you to join the Resilient 100 Club. It's so easy it's brilliant. All you do is check into the gym 100 times this year and...
Let’s get in front of those physical fitness New Year’s resolutions, shall we? People who make resolutions in January have only a 20% chance of keeping them, which isn’t surprising given that it can take two to eight months to form a new habit. Habits resist being...
Everybody secretly - or not so secretly - wants to be in better physical shape. It affects how you're perceived in the culture and how you think of yourself. If you want to win...over injury ...over atrophy...or just over your own perceived limitations, you can do it....