After a long night of sleep your body is in need a few crucial things. One crucial element is water.
Many people overlook this and often aren’t aware of waters important role in things such as fat loss and build lean muscle tissue.
With enough water both of these functions are slowed and reduced. Making your time at the gym sweating away less impactful.
However, many people would rather have coffee, milk or orange juice is stead of a lower calorie option like tea or of course water.
The main problem with sugar beverage (coffee with cream and sugar, OJ and some milk products) is that these usually lead to cravings and crashes around 10am or 11am and also brain fog.
Not productive at all!
Upgrade your mornings with this tea recipe.
GET FIT MORNING TEA
This is a simple way we help our clients are hydrated, healthy and craving FREE! This make burning fat during workouts and recovery faster and easier!
This little recipe will helps detoxify your body and provides your body with tons of antioxidants.
Other benefits:
- anti inflammatory
- anti-cancer
- anti-bacterial properties
- packed with Vitamin C
- improves insulin sensitivity
- reduce cravings
- Tastes AWESOME
INGREDIENTS:
- t tsp Fresh Ginger Root grated (you can leave the skin on)
- 1 lemon
- 1 tsp cinnamon
- 1 -2 tsp Raw Organic Honey (support our local bee farmers here is Palm Beach County!)
- Optional: Turmeric, Mint leaves
HERE’S HOW TO MAKE IT:
Step 1: Heat the water (not to boiling) or if you prefer it cold skip this!
Step 2: Add ginger, cinnamon, honey and lemon
Step 3: Stir till cool.