by operator | Nov 15, 2019 | Equestrian
The Winter Equestrian Festival will be starting in just a few weeks. While most equestrian athletes train year-round, focused conditioning in the weeks leading up to an event will ensure that your body is ready to meet the demands you are about to make on it. Riding...
by operator | Aug 16, 2019 | Gym
Lately, it seems that everyone’s goal is to find the perfect abs workout. When you search Google for “abs workout” you have a choice of 13.2M links to click on. On the first two pages you will find the word “best” used 5 times, the word...
by operator | Aug 8, 2019 | Equestrian
Wellington Florida is the equestrian capital of the United States. With the Polo Center just steps away from our gym and the Wellington Equestrian Center nearby, we thought we’d take the opportunity to introduce you to some of today’s top equestrian...
by operator | Jun 7, 2019 | Gym
Cardio has been a thing for more than 50 years. Ever since Dr. Kenneth Cooper published “Aerobics” in 1968, people have been talking about how much and what type of cardio you need to be healthy. Dr. Cooper has “written 18 more books since, but this...
by operator | Apr 12, 2019 | Gym
There are tons of exercises you could use to develop and strengthen your glutes. One search on youtube for “glute exercises” yields 124,000 results. But lets be honest, we don’t have enough time to test them all out, nor do you have time to learn the correct form and...
