4 Essential Ways To Lower Your Stress

by | Mar 31, 2019 | Gym

Life can be stressful. Sometimes you will have to deal with a ton of stress thrown at you, and in many cases – you need to deal with it in a “positive” way. Stress, as we know, can arise from a variety of things – such as family problems, job...
Core Workouts

Core Workouts

by | Feb 22, 2019 | Gym

If you are intent on building a strong core then you know you need a great abs workout and other core strengthening exercises. Focusing on your essential mid-section will sculpt your abs, back, chest and butt while improving your body’s overall functional strength,...
Bachata

Bachata

by | Feb 16, 2019 | Gym

Bachata Q & A What is Bachata? It’s a style of dance from the Dominican Republic that is also an amazing cardio workout. Just knowing that much should be an incentive to try it. Especially when you learn that it has it’s own beautiful and rhythmic...
How to Incorporate Weight Training Into Your Workout

How to Incorporate Weight Training Into Your Workout

by | Feb 15, 2019 | Gym

Do you want to have one of those incredible before/after photos for your Instagram feed?  You before — attractive but not sculpted. You after — ripped. Wishing doesn’t make it so. You need a plan of attack. Your enemy? The constant stream of distractions that are...
High Intensity Interval Training: HIIT Workouts

High Intensity Interval Training: HIIT Workouts

by | Jan 16, 2019 | Gym

High-Intensity Interval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! With HIIT you will give all-out, one hundred percent effort through quick, intense bursts of...